"There is no way to happiness, happiness is the way."
- Buddha

"It is better to light the smallest light than to moan about the general darkness."
- Confucius

"Fears and anxieties make sense only if you believe that something outside of yourself is creating your reality. Without this conviction fear does not make any sense."
- Bodo Deletz

The ancient cultures who knew how to communicate with the cosmos and the collective consciousness practiced group meditation, and it has an important role in accelarating the awakening of humans' higher consciousness.

When a minimum of four people simultaneously send the same communal request to the collective consciousness, the collective can impulse everyone on Earth, if it's appropriate. The more people that simultaneously send the thought the louder and stronger the message becomes.

For anyone who wants to have a go, the 10-minute global meditation takes place each and every Sunday, at
12.00 noon Pacific =
3.00pm (15.00) Eastern =
7.00pm (19.00) GMT =
9.00pm (21.00) CET

For 10 minutes (or less if you prefer) on the appointed hour sit or lie down with your spine straight, quiet your mind and go within, as in meditation. Slow your breath and be aware of the rhythm of your breathing.

Think of a golden light or flame shining from the darkness at the center of your being. Imagine it expand with every breath and gradually fill your body with its warmth and light. Let the light fill your every cell, and let it expand outwards, surrounding your being. Keep breathing to feed the brilliance.

As you and your immediate surroundings become filled with the light, silently call for the warriors of light to surround the area around you and protect you from any dark energies that are not of the highest intention.

Imagine opening the crown of your head and sending a shaft of bright light out to the universe from the top of your head. Feel the oneness with creation.
Concentrate on sending thoughts of love, forgiveness, healing and acceptance out to the universe.
(The lost and dark beings need love, forgiveness and acceptance most, so if you can, and want to concentrate on them specifically, feel free to do so). The main thing is to send love to the universe and let the light shine.

Imagine the light and energy you are sending combine with other peoples' positive energy, forming a huge vertical tube of light shining bright, reaching up to the heavens. Imagine the positive thoughts rising up within the giant tube of light to meet the collective consciousness, which surrounds the Earth's athmosphere, a bit like the Ozone layer.

As well as sending a loud and clear message to the universe, you will also benefit from the loving energy of others.

Please don't eat meat!

It's so bad for you & the planet! It's pure generations-old propaganda that we should be eating it, in order to keep us mind-numbed and easily controllable like the cows or sheep we eat.
Emotions and feelings are chemistry like any other processes that take place in our bodies, and the terror an animal feels when it faces slaughter releases an adrenalin rush into its system, which is believed to be consumed by the meat eater. It is further said that this is one of the reasons we have so much fear, anxiety and anger in our society today.
The early Atlenteas and the civilations before them, intuitively knew that plants contain the electricity of Sun in their leaves and fruit, and the grounding of the Earth in their roots. By eating unprocessed (uncooked) fruit and vegetables with their enzymes intact, we nourish our bodies with the cosmic electricity that can raise our vibration (which is needed to become light-bodied), while remaining balanced and in touch with the Earth.

In my humble opinion, raw (living) food rules! It makes you the most bouncy, sexy, slim, creative, energetic, healthy, balanced, positive etc. being you have ever imagined, and more! - And the food - believe it or not - tastes orgasmic. Once you've cleared your taste buds of the numbing effects of processed food, you'll never want to go back!
The most creative, free-thinking people on earth from Hippocrates to Da Vinci to Einstein were vegetarians. (Not to mention Jesus, Buddha & the other enlightened guys).