Come HOOP With Me :)
Private Hoop Dance Instruction
One-on-one instruction of vertical/horizontal waist, arm, and leg hooping. Direction of skips, jumps, body stalls, tosses and throws, and other off the body moves. Creating Hoop-fitness routines incorporating strength and light weight resistance exercises and hoop movements designated to work corresponding muscle groups.
Available @ Ironworks Gym and City Fitness Gym * Non Members Welcome

Cardio Hoop Dance Group Fitness Class
Class focuses on Hoop Dance fundamentals; learning to move the hoop from
the waist, hips, shoulders, arms and legs while gaining fluidity and control over
the hoop and body movements.
City Fitness Gym * Every Wednesday @ 7:30pm
Non members welcome with day pass $10
Ironworks Gym * Every Thursday @ 6:30pm
Non members welcome with day pass $5

Summer Outdoor Sessions Have Begun :)
Every Sunday @ 12:30 PM (weather permiting)
@ Liberty Lands Park
913-961 North 3rd Street Philadelphia
First Class is FREE
$12 thereafter
or buy a package of 5 sessions for $50

Hoop Boot Camp Group Fitness Class
Class integrates push-ups, pull-ups, squats, lunges and other strength building exercises with highly cardiovascular hoop dance movements and plyometrics. Designed to sculpt
and tone, increase speed and agility and build cardiovascular endurance.
Ironworks Gym

Personal Training
Sessions include: health and fitness evaluation and assessment, goal setting, diet and nutritional counseling, weight training, cardiovascular conditioning, flexibility training, core strengthening, hoop dance, aspects of yoga, ballet, pilates, martial arts, and plyometrics.
Available @ Ironworks Gym and City Fitness Gym * Non Members Welcome

WHO EVER THOUGHT A WORKOUT
COULD BE THIS MUCH
FUN !!

Ironworks Gym
821 North 2nd Street
Philadelphia, PA 19123
215-923-9400

City Fitness Gym
200 Spring Garden Street
Philadelphia, PA 19123
215-923-4114