Taken from GLP-

Your life experience is stored in your body and mind. All negative experiences are stored as tension. Tension is a physical 'molecule' that is tangible and is a certain combination of elements within the body. As you release them, they will be associated with a memory. If you react negatively to the memory, the tension will not be released. If you learn to let go of the memory without a negative judgement, the tension that accompanies it will dissipate. Each time you releas... read more