Everyday Spirituality
FINDING DIVINE MOMENTS
by Lynn A Robinson M ED

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Following are some suggestions for finding "Divine Moments" to connect with the sacred in your daily life.



*NATURE BREAK - Take a few moments to step outside, rain or shine, and go for a short walk. You may see an unusual cloud formation, a resilient weed pressing up through the pavement, feel inspired by the birds soaring in the sky, hear a child's laugh, or be especially appreciative of the clean air you breathe. Pay special attention to the natural beauty and abundance that God has created all around you.

*GRATITUDE PAUSE - We spend much of our lives waiting, whether it's in line at the grocery store, standing in the elevator as we go to the office, or in the car in a traffic jam. When you find yourself with a few moments on your hands, think silent thoughts of gratitude for all that you have.

*ROAD PEACE - Most people don't behave in a raging and abusive manner if all is well in their lives. The Course in Miracles makes a statement, "Today I will see all anger as a request for love." Imagine sending love to the harried driver who cut you off on your way to work. See him or her as needing your compassion rather than retaliation.

*MORNING BLESSINGS - Before you open your eyes in the morning, envision the day to come. Pray that you speak, think and act with love and wisdom throughout the day.

*ANGEL BLESSINGS - You probably know someone at your office or in your neighborhood who is down on their luck. Perhaps they've been experiencing ill health, are caring for a sick family member, or perhaps they have experienced a recent financial crisis. What could you provide that would be helpful to this person? Giving doesn't need to cost money. You could shovel a driveway, rake leaves, provide a meal, offer to baby-sit, drive them to an appointment, shop for their groceries, or simply offer a listening ear.

*CHECKBOOK FAITH - Paying bills each month creates anxiety for many people. Use it as an opportunity to build your faith by making a donation to someone less fortunate. Here's an affirmation to bring to mind as you write the check, "I freely give, knowing that as I do I am opening myself to God's rich abundance." There is a spiritual cycle of giving and receiving. As you freely give, you open yourself to receive.

*INTUITION INTERLUDE - Next time you find yourself fraught with anxiety, check in with your Divine guidance. Get in the habit of asking questions of your intuition and expecting a reply. You might ask, "What could I do to feel calmer about the meeting this afternoon?" In response, you get an image of a quiet lunch in the park by your office coming to mind. That is one of the ways your intuition responds - through images. Your intuition is connected to a higher wisdom that always knows what you need. It will always lead you to peace, love, forgiveness, gratitude and faith!

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