So I went to my second meditation class @ BPI (Berkeley Psychic Institute) last night, it's cool! I thought I'd share some of the things that I've learned so far that have been helpful. The first thing we learned is to visualize our grounding cord connecting us to the center of the earth. The part that was helpful to me was when the instructor said that it didn't have to be a straight line. It could be moving around, wavy, whatever! This helped me immensely! She also said to have fun with it. That when you are amused you are more in tune with your psychic, spiritual energy. I also found this helpful. Last night we practiced recalling our energy from whatever had drained it that day, then we even went back to our elementary school and recalled our energy from there, into golden suns above our heads, then we let that energy refill our bodies. Then the instructor had us visualized the center of our heads. Mine was not a happy place until he said to give it a golden sun, now I can at any time visualize my grounding cord, recall my energy, and give the center of my head a golden sun! Cool! Stay tuned!