Date & Time: Saturday, January 14, 2006 - Sunday, January 15, 2006
10:00 AM
Location: Fred Astaire Dance Studio/workshop
2520 North Sharon Amity Road
Charlotte, NC 28205
More Info: 704-525-3606
www.magic-hips.com

Yasmine and the Magic Hips Dancers are pleased to be hosting Rachel for a 2 day workshop and show. Online registration is open and will fill up QUICKLY!! Please visit www.magic-hips.com for registration and details.

Saturday: "Emphasizing Posture"
Beginning/Intermediate/Advanced Levels
Assured posture, powerful arms and isolated hip work are three key elements of a strong performance. In this class, we will begin and end with Yoga Asanas that open the chest, strengthen the upper back, and create flexibility in the shoulders. We will work on isolations and posture while practicing drills. Yoga mats required.

Sunday: "A Practice For Excruciatingly Slow Dancing"
Intermediate/Advanced Levels
In this workshop we will cover the basics for dancing slowly, including developing consciousness in the muscles required for isolations. The emphasis will be on developing flexibility and stamina. Please bring a yoga mat and a notebook. Please do not eat at least 1.5 hours before this class