Maca, Cordyceps, Yohimbe, Phenyl Piracetam, Ma Huang, and Modafinil are supplements I keep on hand. They are not included in the daily regimine, but are very handy for situations requiring enhanced levels of performance and stamina and/or or extended periods of wakefulness (such as shinai sparring, heavy lifting, extra long treks, etc..) These situations also benefit from increased dosages of Rhodiola and Voacanga.

Dexedrine and Ibogaine would also be in this category if they weren't sch... read more

Morning:
Emergen-C vitamin packet
800 mg Oxiracetam
300 mg Alpha-GPC Choline
4 mg Galantamine
300 mg Bacopa Monnieri extract (50% baccosides A&B)
333 mg Mucuna Pruriens extract (15% L-Dopa)
Rhodiola Rosea tincture
Voacanga Africana tincture

Afternoon:
750 mg Aniracetam
300 mg Alpha-GPC Choline
500mg DHA
300 mg Bacopa Monnieri extract (50% baccosides A&B)
333 mg Mucuna Pruriens extract (15% L-Dopa)
50mg 5-HTP
B-Complex 100

nutritional supplements:
Calcium&Magnesium supplement
Emergen-C multivitamin packet
R-Alpha-Lipoic Acid
B vitamin complex
Phosphatidylserine
Acetyl-L-Carnitine
DMAE
DHA
l-tyrosine
5-htp


usually eat:
cooked beef, beans, and raw vegetables, some noodles, some fruit, 1 black coffee per day
avoid processed sugars and carbohydrates.
no more multiple daily carbonated sugarbomb death beverages :(

weekend diversions:
sashimi, sake, port, 1 (and only 1!) Rockstar beverage allowed... read more

750 mg. aniracetam
750 mg. oxiracetam
5 mg. vinpocetine
4 mg. galantamine
Rhodiola Rosea tincture
Voacanga Africana tincture
Tabernaemontana Sananho tincture

5mg hydergine
750 mg aniracetam
2mg deprenyl
50 mcg Huperzine-A

discontinued - see phase 2