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updated combo
Fri, March 23, 2007 - 11:38 AMEmergen-C vitamin packet
800 mg Oxiracetam
300 mg Alpha-GPC Choline
4 mg Galantamine
300 mg Bacopa Monnieri extract (50% baccosides A&B)
333 mg Mucuna Pruriens extract (15% L-Dopa)
Rhodiola Rosea tincture
Voacanga Africana tincture
Afternoon:
750 mg Aniracetam
300 mg Alpha-GPC Choline
500mg DHA
300 mg Bacopa Monnieri extract (50% baccosides A&B)
333 mg Mucuna Pruriens extract (15% L-Dopa)
50mg 5-HTP
B-Complex 100
Fri, March 23, 2007 - 11:38 AM -
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2 Comments
2 Comments |
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Fri, March 30, 2007 - 7:08 PM
I was attempting to minimize the contents as I hate swallowing pills, however I'm going to add back at least the acytl-L-carnitine and R-alpha-lipoic-acid.
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Tue, April 10, 2007 - 3:46 AM
also probably re-addiing phosphatidylserine, the latest issue of Peak Performance mentions it in regards to improved endurance.
also, need to mix up a solid protein shake with creatine and reveratral; and get back to only caffeine from black coffee. those processed sugars are the single most evil thing in my diet. |