This is something that has really inspired me recently and I wanted to share it with you. It made me really stop and think about what I was focusing on, what my thoughts were, what I was findng in my life. May you find joy, peace and love and break all your ropes.

namaste

To be a slave of intensity
Friend hope for the guest while you are alive.
Jump into experience while you are alive!
Think...and think...while you are alive
If you don't break your ropes while you're alive
do you t... read more

For a while now I have wanted to find a way to cast a wider net with my yoga teaching, to reach more people and share my knowledge. A few months ago I found a website called yogichocolate.com where people can download yoga classes on a donation basis. What a great idea, I thought. I would love to post my classes there. Soon I heard that inner critic saying "You're not good enough", "You don't know enough" etc., etc. So I used that self-doubt as an excuse to keep putting it off. Well, I decide... read more

" The soul, like the moon
is new and new again
and I have seen the ocean
continuously creating

Since I washed my mind
and my body, I too am new
each moment new

My teacher told me one thing:
live in the soul

When that was so,
I began to go naked and dance"

-Lalla



Lalla was a 14th century yogini from Kasmir, India. Reknown for wearing only her long, dark hair for her clothing, she... read more