Original Copy of recipe: http://207.188.144.45/online%20resource/kitchari_recipe.htm

Kitchari Recipe

Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest.

Options

* Vegetables such as zucchini,
asparagus, sweet potato
* For Vata or Kapha conditions:
add a pinch of ginger powder
* For Pitta: leave out the mustard seeds


Ingredients
1 cup Basmati Rice
2 cups ... read more

Papaya Pepper - Seeds from 2 or more papayas

The papaya seed is rich in enzymes and can be used in place of pepper in any recipe. Place seeds with adhering pulp in warm water and work with hands to remove pulp. Let stand about 10 minutes. The pulp will rise to the surface where it can be skimmed off. Let seeds soak, covered, about 7 hours. Rinse seeds in a strainer and spread on a stainless steel baking pan. Bake at 150 degrees overnight or until completely dry. To use, grind in a pepper m... read more

There is a persistent urban legend that Chocolate contains caffeine. It would seem that this rumor is based primarily on a confusion between two similar alkaloids: caffeine and Theobromine. Theobromine is the active ingredient in Chocolate and it occurs only in Cacao. The two stimulants are related and have a similar structures, but are very different chemicals with different properties, effects and origins. There are of course, some Chocolate products that have added caffeine, but it does no... read more