Got off to a strong start, yesterday, with an hour of general drills, followed by 30 minutes of focus JUST on down to up undulations. Today, my abs are telling me a story about a beautiful princess enslaved by an evil queen...My intention (as the evil queen) is to force them to work more after I get home from work. I'll try to update tomorrow regarding the practice for both today and tomorrow, because I won't be home from work until 4 am, and I'm just getting up in time to check mail and throw myself in the shower before work!

Cheers!