As usual on returning from a tour I am experiencing the lull, the rutt, the stuck feelin.
Wasting half a day already on line when I have so much to do before I head off again.

Maybe sharing the following will help me get off my backside, go for a run and do some practice..

" If we let go of play, our work becomes ponderous and stiff. If we let go of the sacred , our work loses its connection to the ground on which we live. Knowledge of the creative process cannot substitute for creativity , but it can save us from giving up on creativity when the challenges seem too intimidating and free play seems blocked.
If we know that our inevitable setbacks and frustrations are phases of the natural cycle of creative processes , if we know that our obstacles can become our ornaments , we can persevere and bring our desires to fruition. "
Stephen Nachmanovitch