medicine_buddha.jpg
May I be filled with loving-kindess
May I be well
May I be peaceful and at ease
May I be happy
"As you say the phrases, you may also wish to use the image from the Buddha's instructions: picture yourself as a young and beloved child, or sense yourself as you are now, held in the heart of loving-kindness. Repeat the phrases again and again, letting the feelings permeate your body and mind."
"Practice this meditation repeatedly for a number of weeks until the sense of loving-kindness for yourself grows."
dharma.ncf.ca/introductio...s/metta.html
May I be well
May I be peaceful and at ease
May I be happy
"As you say the phrases, you may also wish to use the image from the Buddha's instructions: picture yourself as a young and beloved child, or sense yourself as you are now, held in the heart of loving-kindness. Repeat the phrases again and again, letting the feelings permeate your body and mind."
"Practice this meditation repeatedly for a number of weeks until the sense of loving-kindness for yourself grows."
dharma.ncf.ca/introductio...s/metta.html
Advertisement
