daylong_meditation_yogasource
A DAY OF MINDFULNESS
Mindfulness Meditation & Stress Reduction
An opportunity to quiet the mind and body and restore balance.
March 16th Sunday 9:00 am – 4:00 pm
YogaSource
1500 Big Bend (1/4 mile south of hwy 40)
Cost $20
To register or for more info contact: Christine Schutz at (314) 762-9412
Or email to drcms@earthlink.net
Whether new to meditation or a practicing meditator, come share A DAY OF MINDFULNESS, deepen your practice, and find a sense of stillness and presence. The benefits of mindfulness meditation are often increased with longer practice times and being in a community space. We will practice in the tradition of noble silence alternating sitting meditations, with mindful movement ending with practice in mindful communications. Learn ways to enhance the integration of meditation into your daily life for increased health and well-being.
Teachers/Facilitators
-Sue Kaiser coleads the Sunday Sangha and has practiced mindfulness meditation for several years. She works and volunteers for, and is a consultant to, nonprofit organizations.
-Christine Schutz has taught meditation for many years. She is a licensed psychologist who specializes in stress reduction through mindfulness in private practice and teaches at Logan University/College of Chiropractic.
Please bring a sitting cushion and brownbag lunch/drink. (There is no refrigeration) Chairs for those who need one are provided. Hot water and various teas will be available throughout the day. Registration starts at 8:30 AM to allow everyone to get settled. Proceeds from this day will benefit the Mitrata-Nepal Foundation for Children, Inc a nonprofit organization that provides shelter and care for underprivileged children in Nepal.
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