sun_sangha's Photo Album

The Courage of Beginnings, Dec. 31, 2008 – Jan. 4, 2009

2008-10-22T04:31:09Z

Mid America Dharma Offering Insight Meditation to the Heartland The Courage of Beginnings Tuning Our Lives to the Flow of What Is A Residential Retreat in the St. Louis, MO area, led by Ginny Morgan Dec. 31, 2008 – Jan. 4, 2009 LaSalle Retreat and Conference Center, Wildwood, MO About the Retreat As we practice meditation, our lives recalibrate themselves to a different rhythm. We settle in to a kind of peace that is not based on a constant hyper-vigilance that tries to wrest what we want from an unwilling universe. In this retreat we will spend time cultivating this quiet and contented Way. We will welcome the New Year in the spirit of true beginnings--those that create and support the courage to open to things just as they are. So join us for this Ceremony of the New Year. Spend several days with the support of fellow practitioners getting the New Year off to a wonderful start. About the Teacher Ginny Morgan lives in Columbia, Missouri. She is the guiding teacher for the Show Me Dharma Center and the former President of the Board of Mid America Dharma, the emerging retreat center for the Midwest area. After working as a play therapist for acutely and chronically ill children for many years, she has shifted her focus to Dharma teaching and to working exclusively for Dharma activities. She has studied with Ram Dass, Munindra-ji, Matthew Flickstein and teachers from the Insight Meditation Society and Sprit Rock Meditation Center. Cost: $315 ($340 if paid after December 10, 2008) Register online at: www.retreat0812.homestead.com For more retreat information or to register by mail, contact: Jon Yaffe, 3222 Walter Ave., Maplewood, MO 63143 314-644-1926 GJYAFFE@sbcglobal.net Please be mindful that registration fees are used to rent retreat facilities, reimburse teachers for travel, room and board, and pay other administrative expense. Teacher Compensation is strictly by donation (dana – generosity). Those who offer these precious teachings share them freely without charge. They depend on the generosity of those who receive the teachings for their livelihood. We encourage you to support the teacher and the continued sharing of the teachings through a financial contribution.

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2008-05-21T05:22:48Z

These are pictures from my visit to Nepal and the Mitrata-Nepal Foundation for Children home in Naya Bazar. — Chris Schutz http://www.flickr.com/photos/26498292@N06/sets/72157605131201081/?page=3

Ishwori massaging Nanda's head!

2008-05-21T05:19:30Z

These are pictures from my visit to Nepal and the Mitrata-Nepal Foundation for Children home in Naya Bazar. — Chris Schutz http://www.flickr.com/photos/26498292@N06/sets/72157605131201081/?page=3

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2008-05-21T05:17:57Z

These are pictures from my visit to Nepal and the Mitrata-Nepal Foundation for Children home in Naya Bazar. — Chris Schutz http://www.flickr.com/photos/26498292@N06/sets/72157605131201081/?page=3

Rogina and Rabini K. reading their letter form sponsor Sandra H.

2008-05-21T05:16:32Z

These are pictures from my visit to Nepal and the Mitrata-Nepal Foundation for Children home in Naya Bazar. http://www.flickr.com/photos/26498292@N06/sets/72157605131201081/ Mitrata Nepal Foundation donations go toward maintenance of the home, unexpected medical care costs, extra needs of the children. www.mitrata.org/

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2008-02-06T04:21:03Z

A DAY OF MINDFULNESS Mindfulness Meditation & Stress Reduction An opportunity to quiet the mind and body and restore balance. March 16th Sunday 9:00 am – 4:00 pm YogaSource 1500 Big Bend (1/4 mile south of hwy 40) Cost $20 To register or for more info contact: Christine Schutz at (314) 762-9412 Or email to drcms@earthlink.net Whether new to meditation or a practicing meditator, come share A DAY OF MINDFULNESS, deepen your practice, and find a sense of stillness and presence. The benefits of mindfulness meditation are often increased with longer practice times and being in a community space. We will practice in the tradition of noble silence alternating sitting meditations, with mindful movement ending with practice in mindful communications. Learn ways to enhance the integration of meditation into your daily life for increased health and well-being. Teachers/Facilitators -Sue Kaiser coleads the Sunday Sangha and has practiced mindfulness meditation for several years. She works and volunteers for, and is a consultant to, nonprofit organizations. -Christine Schutz has taught meditation for many years. She is a licensed psychologist who specializes in stress reduction through mindfulness in private practice and teaches at Logan University/College of Chiropractic. Please bring a sitting cushion and brownbag lunch/drink. (There is no refrigeration) Chairs for those who need one are provided. Hot water and various teas will be available throughout the day. Registration starts at 8:30 AM to allow everyone to get settled. Proceeds from this day will benefit the Mitrata-Nepal Foundation for Children, Inc a nonprofit organization that provides shelter and care for underprivileged children in Nepal.

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2008-02-03T19:04:07Z

“To see the preciousness of all things, we must bring our full attention to life. Spiritual practice can bring us to this awareness without a trip to space.” - Jack Kornfield, "A Path With Heart"

"The Places That Scare You. A Guide to Fearlessness in Difficult Times" by Pema Chodron

2008-01-28T05:07:13Z

The Places that Scare You by Pema Chodron A Guide to Fearlessness in Difficult Times The Places that Scare You The Excellence of Bodhichitta It is only with the heart that one can see rightly; what is essential is invisible to the eye. —ANTOINE DE SAINT-EXUPÉRY When I was about six years old I received the essential bodhichitta teaching from an old woman sitting in the sun. I was walking by her house one day feeling lonely, unloved, and mad, kicking anything I could find. Laughing, she said to me, "Little girl, don't you go letting life harden your heart." Right there, I received this pith instruction: we can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice. If we were to ask the Buddha, "What is bodhichitta?" he might tell us that this word is easier to understand than to translate. He might encourage us to seek out ways to find its meaning in our own lives. He might tantalize us by adding that it is only bodhichitta that heals, that bodhichitta is capable of transforming the hardest of hearts and the most prejudiced and fearful of minds. Chitta means "mind" and also "heart" or "attitude." Bodhi means "awake," "enlightened," or "completely open." Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Trungpa Rinpoche put it, "Everybody loves something, even if it's only tortillas." Bodhichitta is also equated, in part, with compassion—our ability to feel the pain that we share with others. Without realizing it we continually shield ourselves from this pain because it scares us. We put up protective walls made of opinions, prejudices, and strategies, barriers that are built on a deep fear of being hurt. These walls are further fortified by emotions of all kinds: anger, craving, indifference, jealousy and envy, arrogance and pride. But fortunately for us, the soft spot—our innate ability to love and to care about things—is like a crack in these walls we erect. It's a natural opening in the barriers we create when we're afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment—love, gratitude, loneliness, embarrassment, inadequacy—to awaken bodhichitta. An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we're arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all. The Buddha said that we are never separated from enlightenment. Even at the times we feel most stuck, we are never alienated from the awakened state. This is a revolutionary assertion. Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. The openness and warmth of bodhichitta is in fact our true nature and condition. Even when our neurosis feels far more basic than our wisdom, even when we're feeling most confused and hopeless, bodhichitta—like the open sky—is always here, undiminished by the clouds that temporarily cover it. Given that we are so familiar with the clouds, of course, we may find the Buddha's teaching hard to believe. Yet the truth is that in the midst of our suffering, in the hardest of times, we can contact this noble heart of bodhichitta. It is always available, in pain as well as in joy. A young woman wrote to me about finding herself in a small town in the Middle East surrounded by people jeering, yelling, and threatening to throw stones at her and her friends because they were Americans. Of course, she was terrified, and what happened to her is interesting. Suddenly she identified with every person throughout history who had ever been scorned and hated. She understood what it was like to be despised for any reason: ethnic group, racial background, sexual preference, gender. Something cracked wide open and she stood in the shoes of millions of oppressed people and saw with a new perspective. She even understood her shared humanity with those who hated her. This sense of deep connection, of belonging to the same family, is bodhichitta. Bodhichitta exists on two levels. First there is unconditional bodhichitta, an immediate experience that is refreshingly free of concept, opinion, and our usual all-caught-upness. It's something hugely good that we are not able to pin down even slightly, like knowing at gut level that there's absolutely nothing to lose. Second there is relative bodhichitta, our ability to keep our hearts and minds open to suffering without shutting down. Those who train wholeheartedly in awakening unconditional and relative bodhichitta are called bodhisattvas or warriors—not warriors who kill and harm but warriors of nonaggression who hear the cries of the world. These are men and women who are willing to train in the middle of the fire. Training in the middle of the fire can mean that warrior-bodhisattvas enter challenging situations in order to alleviate suffering. It also refers to their willingness to cut through personal reactivity and self-deception, to their dedication to uncovering the basic undistorted energy of bodhichitta. We have many examples of master warriors—people like Mother Teresa and Martin Luther King—who recognized that the greatest harm comes from our own aggressive minds. They devoted their lives to helping others understand this truth. There are also many ordinary people who spend their lives training in opening their hearts and minds in order to help others do the same. Like them, we could learn to relate to ourselves and our world as warriors. We could train in awakening our courage and love. There are both formal and informal methods for helping us to cultivate this bravery and kindness. There are practices for nurturing our capacity to rejoice, to let go, to love, and to shed a tear. There are those that teach us to stay open to uncertainty. There are others that help us to stay present at the times that we habitually shut down. Wherever we are, we can train as a warrior. The practices of meditation, loving-kindness, compassion, joy, and equanimity are our tools. With the help of these practices, we can uncover the soft spot of bodhichitta. We will find that tenderness in sorrow and in gratitude. We will find it behind the hardness of rage and in the shakiness of fear. It is available in loneliness as well as in kindness. Many of us prefer practices that will not cause discomfort, yet at the same time we want to be healed. But bodhichitta training doesn't work that way. A warrior accepts that we can never know what will happen to us next. We can try to control the uncontrollable by looking for security and predictability, always hoping to be comfortable and safe. But the truth is that we can never avoid uncertainty. This not knowing is part of the adventure, and it's also what makes us afraid. Bodhichitta training offers no promise of happy endings. Rather, this "I" who wants to find security—who wants something to hold on to—can finally learn to grow up. The central question of a warrior's training is not how we avoid uncertainty and fear but how we relate to discomfort. How do we practice with difficulty, with our emotions, with the unpredictable encounters of an ordinary day? All too frequently we relate like timid birds who don't dare to leave the nest. Here we sit in a nest that's getting pretty smelly and that hasn't served its function for a very long time. No one is arriving to feed us. No one is protecting us and keeping us warm. And yet we keep hoping mother bird will arrive. We could do ourselves the ultimate favor and finally get out of that nest. That this takes courage is obvious. That we could use some helpful hints is also clear. We may doubt that we're up to being a warrior-in-training. But we can ask ourselves this question: "Do I prefer to grow up and relate to life directly, or do I choose to live and die in fear?" All beings have the capacity to feel tenderness—to experience heartbreak, pain, and uncertainty. Therefore the enlightened heart of bodhichitta is available to us all. The insight meditation teacher Jack Kornfield tells of witnessing this in Cambodia during the time of the Khmer Rouge. Fifty thousand people had become communists at gunpoint, threatened with death if they continued their Buddhist practices. In spite of the danger, a temple was established in the refugee camp, and twenty thousand people attended the opening ceremony. There were no lectures or prayers but simply continuous chanting of one of the central teachings of the Buddha: Hatred never ceases by hatred But by love alone is healed. This is an ancient and eternal law. Thousands of people chanted and wept, knowing that the truth in these words was even greater than their suffering. Bodhichitta has this kind of power. It will inspire and support us in good times and bad. It is like discovering a wisdom and courage we do not even know we have. Just as alchemy changes any metal into gold, bodhichitta can, if we let it, transform any activity, word, or thought into a vehicle for awakening our compassion.

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2008-01-06T22:35:28Z

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2008-01-06T22:35:14Z

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2008-01-06T22:34:58Z

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2008-01-06T22:34:43Z

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2007-12-29T01:41:19Z

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2007-12-29T01:40:56Z

Seated Buddha statue at one of the Buddhist temples in World Heritage Site of Ajanta Caves in Maharashtra, India. Photo by : Babak A. Tafreshi http://dreamview.net/dv/new/photos.asp?id=101184&cat=Monuments

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2007-12-28T04:18:28Z

Buddha stone relief at Ajanta caves, Maharashtra, India. The Buddha is pictured at Nirvana phase, when he got ready to pass away. The visitor Buddhist monk is paying with reverence. Photo by : Babak A. Tafreshi

Tyrrhenian Sea and Solstice Sky

2007-12-23T06:39:34Z

http://antwrp.gsfc.nasa.gov/apod/ap071222.html Credit & Copyright: Danilo Pivato Explanation: Today the Solstice occurs at 0608 Universal Time, the Sun reaching its southernmost declination in planet Earth's sky. Of course, the December Solstice marks the beginning of winter in the northern hemisphere and summer in the south. When viewed from northern latitudes, the Sun will make its lowest arc through the sky along the southern horizon. So in the north, the Solstice day has the shortest length of time between sunrise and sunset and fewest hours of daylight. This striking composite image follows the Sun's path through the December Solstice day of 2005 in a beautiful blue sky, looking down the Tyrrhenian Sea coast from Santa Severa toward Fiumicino, Italy. The view covers about 115 degrees in 43 separate, well-planned exposures from sunrise to sunset.

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2007-11-18T18:57:52Z

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2007-11-04T19:25:04Z

Thich Nhat Hanh.jpg

2007-09-23T19:30:53Z

the_sun_in_my_heart

2007-09-23T19:26:09Z

The abandoned monkey who has found love with a pigeon

2007-09-15T17:24:49Z

They're an odd couple in every sense but a monkey and a pigeon have become inseparable at an animal sanctuary in China. The 12-week-old macaque - who was abandoned by his mother - was close to death when it was rescued on Neilingding Island, in Goangdong Province. After being taken to an animal hospital his health began to improve but he seemed spiritless - until he developed a friendship with a white pigeon. The blossoming relationship helped to revive the macaque who has developed a new lease of life, say staff at the sanctuary. Now the unlikely duo are never far from each other's side, but they aren't the only ones to strike up an unusual friendship. Earlier this year a pig adopted a tiger cub and raised him along with her piglets because his mother couldn't feed him. And in 2005 a baby dear named Mi-Lu befriended lurcher Geoffrey at the Knowsley Animal Park in Merseyside after she was rejected by her mother. http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?in_article_id=481601&in_page_id=1811

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2007-09-02T19:26:53Z

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2007-08-27T23:55:46Z

insight_goldstein_shambhala.jpg

2007-08-19T18:32:28Z

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2007-07-08T18:35:41Z