As I gather research for my upcoming posts, I thought I’d share a short meditation I use quite often to remind myself of what’s really important.

Repeat three times:


I am love, I am peace, I am harmony.

Love I am, peace I am, harmony I am.


Take a deep breath, exhale slowly and go give someone a hug!

“If you want to know me, look inside your heart.” -Tao Te Ching #70

Aloha