I am a native-New Yorker of 'Gullah' (post middle passage West African) and Native American ancestry. I am a musician, a dancer, dance & fitness instructor and a seeker of knowledge. I've been Raqing for 7 years and teaching for 5.
North African/Middle Eastern Movement taught through repetition and combination drills with an emphasis on body alignment and mind/body awareness. Moderately paced and includes core targeting and a stretch/cool down section.