Shawna is in Kauai these days (till the begining of August) so I'm hanging out in Bedford, just me and Magic the cat.

I've discovered vinyasa style "flow" yoga, which is excellent. You sweat buckets and then feel good. What I'm seeing about yoga these days is that it's as much about stretching your emotional body as your physical one... maybe even more.

To me it's like being on a Buddhist meditation retreat where I sit and watch my breath for a month. At first I'm just engaged in... read more