Yoga is a living practice.
The cultivation, coordination and balance of the mind, body and spirit.
This is the Yoga of Life
where
You are the Guru.
Living Balance Yoga is an open garden for self-healing, self-discovery and self-development.
Integration ~ Communication ~ Inspiration

Classes:

Self-Practice (Int, Adv):
This silent sacred space is held for the yoga self practitioner to blossum among other flowering yogi's. Whether your practice is new or seasoned, whatever your style from Ashtanga to Zen, we welcome you in the spirit of self development, exploration and meditation. We welcome you to our garden.

Vinyassa Flow (Beg-Adv):
Vinyasa is a specific sequence of breath-synchronized movements used to transition between sustained Asana (postures). This class allows the instructor to alter sequences and assign poses in response to students’ needs. Our Vinyasa Flow has an emphasis on fun, that encourages joint alignment, flexibility, balance, core strength, and cardiovascular endurance.

Dhanda Yoga (Beg-Adv):
In Sanskrit, "dhanda" means stick or staff. Dhanda Yoga uses a staff to assist the practitioner through flowing sets of Asana.
Dhanda Yoga is an ancient Burmese tradition linked to the servant and warrior caste. Dhanda is the yogic symbol for the human spine through which Prana flows.

Letha Yoga (Beg-Adv):
An ancient Burmese system of partner assisted body manipulation, adjustment and alignment. The term "Letha" is derived from the ancient language of the Hpyu people who settled in northern Burma around 500 B.C. Letha means "limbs or hands and feet of a partner". Partners exchange roles as giver and reciever.

Schedule:
Mon - Fri, 8:00 AM - 10:00 AM Self-Practice
Tues, Thurs 10:00 AM - 11:30 AM Vinyasa Flow
Mon - Fri 6:00 PM - 7:30 PM Vinyasa Flow
Sat 10:00 AM - 11:30 Dhanda / Letha Yoga
We are located at 506 Lewis Road, in Santa Rosa at Five Dragons Martial Arts
(707) 523-4744

Fees:
1st Class FREE
$18 drop in
$98 monthly membership
$58 h.s. or university student / yoga teacher membership

everyone is welcome