On New Years Day I set my intention to Heal all levels of my life - mind, body, spirit. I set my intention to manifest the people, experiences and fortitude to create the healing necessary in my life. To this day people (right relations) and events have entered my life to help me do as I set my intent.

Today I find myself two weeks into being seriously ill with bronchitis. Breathing is a struggle. Even with all of the medicines I'm on, even with rest, and love, and tenderness breathing does not come easily. I am humbled. I search for breathe.

It’s interesting to be sick for an extended amount of time. Life is suspended. I am left to sink into myself without distraction; when the worry of breathing subsides. I can’t rush the healing process. I can’t make my body release the inflammation and illness in my bronchiole passageways. I can only trust I will heal in time and let my mind wander into the deep places of myself that also need to be healed.

What else is there to do but continue the process on all levels of my being? To assist my body I changed my diet last week. It has consisted of lean proteins, vegetables and fruit. I’ve stopped all sugar, caffeine, wheat, rice and alcohol. I’m taking this detox seriously. May as well get it all flushed out.

When I heal I experience energy shifts that can permeate my entire body. They shake me, constrict, move me to cry, scream or let out soft sighs as the energy passes through and out. I have been shifting continuously since last Tuesday. It’s almost more than I can bare; wave after wave releasing old, damaged gook from my insides. My physique, lymph’s, physiology and spirit are on a purging spree. It’s no wonder I’m still sick. There’s so much detoxification going on I’m surprised my body can keep up.

I’m not pushing myself to shift. In fact, I think perhaps I should slow down, but my body has taken over. It’s set its own path. All I can do is treat myself as kindly as possible, eat well, rest well, keep stress levels down, and not let my emotions overrun me. I move into the flow. I let myself go. I heal. Cleanse. Purify. Just as I intended.

I set my intention to Heal. I manifest healing in my life; body, mind, spirit.

Namaste