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Ze

offline 10 friends
11 photos in album
joined on 03/21/07
last updated 03/27/08
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My Friends

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Alaskan Thunder Folk and Friends

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¡Viva Vida!

Gender
Male
Age
26
Location
Alaska
about me
My name is Jose Pomales. I was given the name Ze recently from my teacher Stephanie Keach. Singh is a traditional last name used for males in the Kundalini tadition, meaning lion. I am yogi from Alaska. I used to have lots of goals and aspirations, but these things led to anger, frustration, stress, and hate. Now I do my best to live in the present and be a good example for those I come in contact with. I used to think that the world could be changed by force. Now I believe that God is the only force that affects this planet. So if you live with the light and love in your heart, you are doing your part in bring change to a darking world. May peace prevail, may it come from with in!
Sat Nam
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My Recent Activity

I need to find a place in New Mexico ( miscellaneous » other ) I will be moving to New Mexico this coming winter in order to pursue edu... read more
listing posted Thu, March 27, 2008 - 12:20 PM
Yogi Ze Workshop ( events » community ) Toledo Ohio has blessed me with the space to provide a 3 hour workshop for all levels. It will feature alighnment, flow, and core and upperbody strengthening. Hope You can go!
event starts Saturday, March 15, 2008 - 11:00 AM
Anusara Workshop with John Friend ( events » other ) John Friend will be in Columbia South Carolina March 7th, 8th and 9th. It is mixed level class and total cost is $165.
event starts Monday, March 3, 2008 - 2:00 PM
una asana en español numero 1 parte 2 ¨Saludes del sol¨ (blog entry) ..... Presione sus manos y muera sus piernas lentamente las rodillas hacia al centro y despues hacia arriba y levante sus caderas. Extienda sus dedos alineados con sus hombros endurezca sus rodillas y relaje su cabeza y alinear sus pies con sus ca... read more
blog entry posted Thu, December 6, 2007 - 8:04 AM permalink - 0 comments
una asana en español numero 1 parte 1 (blog entry) This is a reference if anyone would like to teach a beginner´s class in spanish.


Sentarse en el piso. Cruzar las piernas. Poner su espalda recta, inclinar la barbilla al pecho y cerrar los ojos. Empezar respirar. Inhalar des de el abdomen, su... read more
blog entry posted Wed, December 5, 2007 - 6:58 PM permalink - 0 comments
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My Blog

una asana en español numero 1 parte 2 ¨Saludes del sol¨
..... Presione sus manos y muera sus piernas lentamente las rodillas hacia al centro y despues hacia arriba y levante sus caderas. Extienda sus dedos alineados con sus hombros endurezca sus rodillas y relaje su cabeza y alinear sus pies con sus caderas. Todas las partes iguales en armonia como formando un puente. Esta es la postura de perro abajo. Inhale, camine hacia sus manos, exale de abajo para arriba. Inhale hacia arriba levante sus manos hacia ariiba junte sus manos sobre su cabeza y to... read more
Thu, December 6, 2007 - 8:04 AM permalink - 0 comments
 
una asana en español numero 1 parte 1
This is a reference if anyone would like to teach a beginner´s class in spanish.


Sentarse en el piso. Cruzar las piernas. Poner su espalda recta, inclinar la barbilla al pecho y cerrar los ojos. Empezar respirar. Inhalar des de el abdomen, suba al pecho hasta los pulmones. Ahora exhale des de su abdomen y presione su abdomen para adentro. Inhalar contando 4....6....o 8 y exalar contando 4.....6......o 8. enfocarse en su tercer ojo y adarar su mente de pensamientos de trabajo, familia, o ... read more
Wed, December 5, 2007 - 6:58 PM permalink - 0 comments
 
teaching, and the art of being a vessel
Today I lead my first asana class. It was a great experience for me it that I have been teaching a 7:30 AM kundalini class, and not a soul has yet to show. I know now whole heartedly that the early hours are the only thing keeping people from showing up, but for a moment here in my life, I was starting to doubt myself and the steps I have taken to my present exisitence. When I stepped into the rec center this morning, I saw bags and shoes at the door, reassuring me that all of the activit... read more
Fri, March 23, 2007 - 4:48 PM permalink - 0 comments
 
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My Requests

03/27
I need to find a place in New Mexico
(other)
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members » Ze link to this profile: http://people.tribe.net/yogizesingh
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