collapse module

YolandaDelRio

offline 59 friends
joined on 12/01/07
last updated 10/12/09
collapse module

My Friends

view all 59
collapse module

Yolanda Del Rio Info

Gender
Female
Location
about me
Instructor Bio
Yolanda’s burning desire to continue exploring dance was set into motion in 1998, finding her first teacher right here in her hometown of Portales New Mexico, not knowing she would be dedicating 10 transformational years studying yoga and ethnic dance with her teacher. Since then she just hasn't been able to escape yet! Yolanda has twice traveled abroad and attends the Middle Eastern Music & Dance camp every summer where she continues her knowledge with the top international Middle Eastern artists, and also, networking and supporting(the gypsies) workshops held here in New Mexico. As a longtime Yoga and dance instructor here at ENMU, her classes are designed with your bodies’ health and vitality in mind. She creates a warm, fun, community environment that is a wonderful blend of both the silly and sacred.
Yolanda can be seen in performance with her bellydance troupe DiDi Ethnic Dance and Fusion Funk Collective. She has been hosting Queen Harish, who is a Bollywood actor, dancer, & international performer, for the past two years and will travel to India with her students to study yoga and dance in Rajasthan.
What should you wear to class…?
Yoga or any workout clothes are perfect. Wearing a hip scarf will help you see hip movements more clearly in the mirror. You can purchase scarves with coins or beads or just grab a beautiful scarf from home that you can tie around your waist to start. Some students like to get a little more dressed up in long skirts or harem style pants with a pretty top. There are LOTS of fun costume things that you can experiment with down the line but there really isn't much that you need to get started.

You are not connected to YolandaDelRio
want to grow your network?
view more
collapse module

DiDi Ethnic Dance Group

Evening Tribal
collapse module

My Recent Activity

NEW Sahai Yoga Studio-Clovis, NM (in **kundalini yoga**) Offering Kundalini Yoga and many other styles of yoga. Come visit us!
Sat Nam

www.sahaiyogastudio.com
discussion post on Wed, November 11, 2009 - 8:13 PM
CHOOSING A YOGA TEACHER... (blog entry) CHOOSING A YOGA TEACHER
Find a Style That Suits Your Lifestyle
When choosing a yoga style, think about what you hope to gain from your yoga class. Helpful
questions to ask yourself include:
ı Do you want a vigorous practice that builds strengt... read more
blog entry posted Sun, August 2, 2009 - 7:52 AM permalink - 0 comments
TOP 10 REASONS TO TRY YOGA (blog entry) TOP 10 REASONS TO TRY YOGA
1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By
encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol.
Related benefits include lowering blood pressure and... read more
blog entry posted Sun, August 2, 2009 - 7:50 AM permalink - 0 comments
SEPTEMBER IS NATIONAL YOGA MONTH (blog entry) FREE Yoga Classes in your area!! Log On to yogamonth.org to get your Pass for FREE Yoga in your area!!

“SADHANA”
DAILY PRACTICE
FINDING YOUR INNER PEACE

Be inspired.
Join our Free Yoga Classes

September 10th & 24th, 2009
from 6-7p... read more
blog entry posted Sun, August 2, 2009 - 7:26 AM permalink - 0 comments
GLOBAL MALA YOGA FOR PEACE Celebration ( events » community ) Global Mala Yoga for Peace
September 19th, 2009
from 9am to 5pm
@ ROTARY PARK Portales

Program highlights include:

• Global Mala 108 Sun Salutations with Yolanda Chavez, Dawn Woodring, Elaine Smith, & other special guests
• “Sacred Ma... read more
event starts Saturday, September 19, 2009 - 9:00 AM
view all 11
collapse module

My Blog

CHOOSING A YOGA TEACHER
Find a Style That Suits Your Lifestyle
When choosing a yoga style, think about what you hope to gain from your yoga class. Helpful
questions to ask yourself include:
ı Do you want a vigorous practice that builds strength or would you prefer a gentle, restorative
practice to help you relax?
ı Is meditation or a spiritual focus important to you?
ı How do you feel about practicing in a heated room?
ı Is yoga a cross-training part of a larger workout regimen?
ı Ar... read more
Sun, August 2, 2009 - 7:52 AM permalink - 0 comments
 
TOP 10 REASONS TO TRY YOGA
1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By
encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol.
Related benefits include lowering blood pressure and heart rate, improving digestion and
boosting the immune system as well as easing symptoms of conditions such as anxiety,
depression, fatigue, asthma and insomnia.
2. PAIN RELIEF: Yoga can ease pain. Studies have demonstrated that practicing yoga
... read more
Sun, August 2, 2009 - 7:50 AM permalink - 0 comments
 
FREE Yoga Classes in your area!! Log On to yogamonth.org to get your Pass for FREE Yoga in your area!!

“SADHANA”
DAILY PRACTICE
FINDING YOUR INNER PEACE

Be inspired.
Join our Free Yoga Classes

September 10th & 24th, 2009
from 6-7pm
@ Eastern New Mexico University
Greyhound Arena Room 11 Portales
Free Event – By Donation Only
Proceeds benefit the National Yoga Month Awareness Campaign and yoga health education programs in schools.

More Information:
Hosted by Distanc... read more
Sun, August 2, 2009 - 7:26 AM permalink - 0 comments
 
Bellydance & Yoga classes in Portales, New Mexico
@ ENMU Distance Education & Outreach

Bellydancers are supple, feminine, earthy, mysterious, playful and strong. That dancer is you! Come learn among friends and awaken your inner fire. Releasing stress and feeling great about your gentle body! Build community and self-knowledge while honoring the inner divine feminine. Be sure to tell your friends. The only thing better then taking bellydance classes are taking them with your friends!

... read more
Fri, June 19, 2009 - 4:04 PM permalink - 0 comments
 
Queen Harish
Teacher, Actor, & Choreographer
from Rajasthan, India
Performed in the film Gypsy Caravan

Yoga & Dance Workshops
April 18 & 19, 2009
Be entertained and taught by a unique and wonderful first class artist,
Queen Harish

Yogini Yoga with Yolanda 12:15-1:15pm
The Dance of Yoga
Rajasthani Folk Dancing & Bollywood Dance
Refine your style and strengthen your understanding in
the dances of the deserts in Rajasthan & Bollywood Dance,
India's Hollywoo... read more
Sun, February 1, 2009 - 6:45 PM permalink - 0 comments
 
view all 12
 
members » YolandaDelRio link to this profile: http://people.tribe.net/yolandadelrio