Sat Nam
www.sahaiyogastudio.com
discussion post on Wed, November 11, 2009 - 8:13 PM
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about me
Instructor Bio
Yolanda’s burning desire to continue exploring dance was set into motion in 1998, finding her first teacher right here in her hometown of Portales New Mexico, not knowing she would be dedicating 10 transformational years studying yoga and ethnic dance with her teacher. Since then she just hasn't been able to escape yet! Yolanda has twice traveled abroad and attends the Middle Eastern Music & Dance camp every summer where she continues her knowledge with the top international Middle Eastern artists, and also, networking and supporting(the gypsies) workshops held here in New Mexico. As a longtime Yoga and dance instructor here at ENMU, her classes are designed with your bodies’ health and vitality in mind. She creates a warm, fun, community environment that is a wonderful blend of both the silly and sacred. Yolanda can be seen in performance with her bellydance troupe DiDi Ethnic Dance and Fusion Funk Collective. She has been hosting Queen Harish, who is a Bollywood actor, dancer, & international performer, for the past two years and will travel to India with her students to study yoga and dance in Rajasthan. What should you wear to class…? Yoga or any workout clothes are perfect. Wearing a hip scarf will help you see hip movements more clearly in the mirror. You can purchase scarves with coins or beads or just grab a beautiful scarf from home that you can tie around your waist to start. Some students like to get a little more dressed up in long skirts or harem style pants with a pretty top. There are LOTS of fun costume things that you can experiment with down the line but there really isn't much that you need to get started.
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NEW Sahai Yoga Studio-Clovis, NM
(in **kundalini yoga**)
Offering Kundalini Yoga and many other styles of yoga. Come visit us!
Sat Nam www.sahaiyogastudio.com discussion post on Wed, November 11, 2009 - 8:13 PM
CHOOSING A YOGA TEACHER...
(blog entry)
CHOOSING A YOGA TEACHER
Find a Style That Suits Your Lifestyle When choosing a yoga style, think about what you hope to gain from your yoga class. Helpful questions to ask yourself include: ı Do you want a vigorous practice that builds strengt... read more
blog entry posted Sun, August 2, 2009 - 7:52 AM
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TOP 10 REASONS TO TRY YOGA
(blog entry)
TOP 10 REASONS TO TRY YOGA
1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and... read more
blog entry posted Sun, August 2, 2009 - 7:50 AM
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SEPTEMBER IS NATIONAL YOGA MONTH
(blog entry)
FREE Yoga Classes in your area!! Log On to yogamonth.org to get your Pass for FREE Yoga in your area!!
“SADHANA” DAILY PRACTICE FINDING YOUR INNER PEACE Be inspired. Join our Free Yoga Classes September 10th & 24th, 2009 from 6-7p... read more
blog entry posted Sun, August 2, 2009 - 7:26 AM
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GLOBAL MALA YOGA FOR PEACE Celebration
( events » community ) Global Mala Yoga for Peace
September 19th, 2009 from 9am to 5pm @ ROTARY PARK Portales Program highlights include: • Global Mala 108 Sun Salutations with Yolanda Chavez, Dawn Woodring, Elaine Smith, & other special guests • “Sacred Ma... read more
event starts Saturday, September 19, 2009 - 9:00 AM
CHOOSING A YOGA TEACHER
Sun, August 2, 2009 - 7:52 AM
permalink -
0 comments
Find a Style That Suits Your Lifestyle When choosing a yoga style, think about what you hope to gain from your yoga class. Helpful questions to ask yourself include: ı Do you want a vigorous practice that builds strength or would you prefer a gentle, restorative practice to help you relax? ı Is meditation or a spiritual focus important to you? ı How do you feel about practicing in a heated room? ı Is yoga a cross-training part of a larger workout regimen? ı Ar... read more
TOP 10 REASONS TO TRY YOGA
Sun, August 2, 2009 - 7:50 AM
permalink -
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1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. 2. PAIN RELIEF: Yoga can ease pain. Studies have demonstrated that practicing yoga ... read more
FREE Yoga Classes in your area!! Log On to yogamonth.org to get your Pass for FREE Yoga in your area!!
Sun, August 2, 2009 - 7:26 AM
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“SADHANA” DAILY PRACTICE FINDING YOUR INNER PEACE Be inspired. Join our Free Yoga Classes September 10th & 24th, 2009 from 6-7pm @ Eastern New Mexico University Greyhound Arena Room 11 Portales Free Event – By Donation Only Proceeds benefit the National Yoga Month Awareness Campaign and yoga health education programs in schools. More Information: Hosted by Distanc... read more
Bellydance & Yoga classes in Portales, New Mexico
Fri, June 19, 2009 - 4:04 PM
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@ ENMU Distance Education & Outreach Bellydancers are supple, feminine, earthy, mysterious, playful and strong. That dancer is you! Come learn among friends and awaken your inner fire. Releasing stress and feeling great about your gentle body! Build community and self-knowledge while honoring the inner divine feminine. Be sure to tell your friends. The only thing better then taking bellydance classes are taking them with your friends! ... read more
Queen Harish
Sun, February 1, 2009 - 6:45 PM
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Teacher, Actor, & Choreographer from Rajasthan, India Performed in the film Gypsy Caravan Yoga & Dance Workshops April 18 & 19, 2009 Be entertained and taught by a unique and wonderful first class artist, Queen Harish Yogini Yoga with Yolanda 12:15-1:15pm The Dance of Yoga Rajasthani Folk Dancing & Bollywood Dance Refine your style and strengthen your understanding in the dances of the deserts in Rajasthan & Bollywood Dance, India's Hollywoo... read more
! Dia De Los Muertos,
! 3rd Coast Tribal n' URBAN GYPSY !,
! Rumi,
!!BlackSheep, Tribal Fest & Kajira D.,
** New Mexico Bellydance **,
***Belly Dance Sale***,
**kundalini yoga**,
*~* The Rogue Bindis *~*,
13 Indigenous Grandmothers Council,
All Yoga,
Art of Belly Dance by Sa'diyya,
Artist Spiritual Gathering,
artists of new mexico,
Aziza Raks!!!,
Bal Anat,
Bastet Fusion Fan Dancing,
belly dance and related events,
Belly Dance Instructors,
Belly Dance Video Clips,
Bellydance Drills and Choreography,
...
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